About Márkó
Márkó is a 16-year-old Hungarian footballer. Currently, he is a player for Főnix Gold FC (HUN), the same club where Dominik Szoboszlai, now a player for Liverpool FC and captain of the Hungarian national team, was nurtured. Márkó has been part of the Hungarian youth national teams for several years and is currently an active member of the U16 squad. Anyone who has worked with Márkó can attest to his immense talent and his unwavering dedication both on and off the field, all in pursuit of becoming a successful footballer.
Dedication
Márkó's commitment is evident as he pays attention to every detail not only during training sessions and trials sessions at different clubs, but taking great care of his body maintenance. This is best exemplified by his collaborative work with the team at 2sport.science.
Health
Márkó, his family, and the team at 2sport.science achieved significant physical improvement in a short time, which can be further enhanced. Márkó demonstrated a professional attitude, while his family provided supportive sacrifice throughout the process.
Márkó actively participated throughout. His questions and responses indicated understanding and not just compliance with recommendations.
In December 2023, Márkó underwent a treadmill stress test based on our methodology, preceded by a prescribed diet. The assessment included the recovery phase.
Based on the results, we provided recommendations for his meal composition and timing (before and after exercise), as well as supplementary exercises and their timing.
After 9 weeks, we retested Márkó during training. The second assessment, though longer and more intense, resulted in Márkó losing more fat, with lower lactate levels at the end and spending more time in the aerobic zone, feeling fitter overall.